Pain & Injury

PAIN & INJURY

HOW TO PREVENT INJURIES AND PAIN

90% of pain and injuries occur due to having tight muscles and joints. These tight muscles and tight joints then cause compensations in other joints in your body. A compensation is when another joint has to move in ways it was not designed to move in order to help out a tight and restricted joint.

by Dr. Grayson Wickham

blog

WHY STRETCHING AND MOBILITY IS IMPORTANT

First off, I can almost guarantee you that the stretches you were performing in high school were most likely a waste of time. The sad part is that most people that still do stretch regularly are performing these same old generic stretches.

by Dr. Grayson Wickham

blog

Don’t miss another article!

Subscribe to our newsletter.

DOWNLOAD THE MOVEMENT VAULT APP

Movement Vault, LLC © 2022. All rights reserved.