#1 STRETCHING & MOBILITY APP.

FIX YOUR PAIN.

IMPROVE FLEXIBILITY AND MOBILITY.

Daily stretching + mobility video classes.
Pain rehab programs.
Anytime. Anywhere.

Daily stretching + mobility video classes.
Pain rehab programs. Anytime. Anywhere.

HOW MOVEMENT VAULT WORKS

Movement Vault is the most effective rehab, stretching + mobility app and online program.

Follow along with daily stretching and mobility video classes from anywhere, on any device. Choose from over 1500+ classes and counting. Classes for all levels, and everybody.

Rehab your pain and injuries with multi-week follow along programs created by Doctors of Physical Therapy.

Stretching and mobility app on iphone, ipad, and desktop

MOBILITY VIDEO ROUTINES
FOR EVERYBODY

Our stretching and mobility program is not a one-size fits all. We have different classes for all levels, and all ages. We have stretching classes for athletes, stretching routines for seniors, and stretching routines for everyone else. Choose from beginner to advanced routines.

IMPROVE JOINT MOBILITY

Achieve long-lasting joint mobility results with a program that has helped 100,000+ people and counting.

FIX YOUR PAIN

Finally fix your nagging aches and pains using the most effective muscle and fascia release techniques, joint mobilizations, active stretches, and muscle activation exercises.

REHAB YOUR INJURIES

Fix your injuries using multi-week rehab programs created by Doctors of Physical Therapy

CUSTOM MOBILITY ROUTINE BUILDER

In addition to our 1500+ video classes, you can create your own custom routine using our 1000+ unique exercise library.

You can choose your routine length, the muscles and areas of your body to focus on, what equipment you want to use, difficulty level,

and MUCH more!

Two men performing a hip flexor stretch to improve their hip mobility

VIRTUAL MOBILITY ASSESSMENT

FIND YOUR TIGHT JOINTS

Have you wondered which of your muscles and joints are tight? Tight joints lead to pain and injury.

Our Virtual Mobility Assessment will tell you exactly what joints in your body are tight. Use your Total Mobility Score and Individual Joint Mobility Score to help you focus on the areas you need to improve most.

FIX YOUR PAIN

Are you constantly suffering from aches and pains? Imagine yourself doing everything you’ve always wanted to do without pain. You don’t have to imagine anymore.

Living without pain is a reality with Movement Vault. Being pain-free will improve your life, mood, and enjoyment significantly.

Say goodbye to your pain using our effective multi-week rehab programs created by the top Doctors of Physical Therapy. Start using our: low back pain rehab program, neck pain rehab program, knee pain rehab program, hip pain rehab program, shoulder pain rehab program, and much more.

Women performing a shoulder stretch including a lat foam rolling exercise

Two men performing a workout warm-up including a 90-90 hip stretch

DOCTOR CREATED

Movement Vault was created by Doctor of Physical Therapy Dr. Grayson Wickham. Dr. Wickham has dedicated 10+ years helping his patients become pain-free, helping improve their joint mobility, and helping them perform better in their daily lives, in the gym, and in their sport. Movement Vault is backed by research and only uses the most effective techniques.