Fitness

FITNESS

THE DIFFERENCE BETWEEN FLEXIBILITY AND MOBILITY

Flexibility and mobility are similar, but different. Flexibility does not equal mobility. But in order to have good mobility, you need to be flexible. Confused yet? I know, these nuances can get confusing, but stick with me, you’ll be a pro in 3-minutes.

by Dr. Grayson Wickham

blog

Don’t miss another article!

Subscribe to our newsletter.

Movement Vault, LLC © 2024. All rights reserved.