Our mission is to help the world move better, perform better, decrease pain and live better lives. Movement Vault’s founder Doctor of Physical Therapy, Dr. Grayson Wickham, PT, DPT, CSCS noticed a pattern with the people and athletes that he worked with in his physical therapy clinic in New York City.
“Most of the people dealing with pain and injuries that come into to my clinic to see me, could have avoided their pain and injuries.”
He estimates that up to 90% of their pain and injuries can be 100% avoided.
It all boils down to the fact that most people are not moving enough and sitting way too much. This leads to tight muscles, and tight joints. These tight muscles and joints then lead to compensations in other areas of the body, which can eventually lead to pain and injury.
He also noticed that people’s performance in their day-to-day life and in the gym was suffering due to pain and these tight areas of their body.
“When you are dealing with pain everyday and/or tight areas of your body, your life isn’t as good as it could be. You are simply not living up to your potential.”
After working with patients and athletes 1-on-1 for years, he developed a system of flexibility, mobility, and movement techniques that truly achieve results. He knew he had to bring this to the world. Movement Vault delivers the most effective techniques to help you achieve results in the shortest amount of time.
“I see way too many people either not working on their flexibility and mobility or if they are, they are performing techniques that are not effective, essentially wasting their time.”
Movement Vault delivers the most effective techniques to help you achieve results in the shortest amount of time.
Join the Movement Vault family today and see how we can help you.